21 Day Weight Loss Plan for long term weight loss

21 Day Weight Loss Plan for long term weight loss

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Can you put your hand up to any of the following and say  “yes that’s me!” 

  • You have tried almost every diet plan for weight loss only to wind up back where you started because it wasn’t maintainable long term?
  • You’ve tried substituting nutritious food with meal replacement shakes which only lasted a maximum of a few days because unsurprisingly, it was unsustainable long term and resulted in you bingeing on all your favorite foods?
  • You look at social media influencer profiles and get put off by their “flawless” body shots, which most are either taken with the perfect lighting, filters, photo shop apps or all of the above?
  • You start to convince yourself that there’s something wrong with your body therefore you’ll never be able to lose weight and maintain your body goals long term?
  • All your friends can enjoy meals out and drinks but you’ll never be able to because you’re on a constant diet battle?
  • Carbs are just a NO-GO in your life! Your body hates them, therefore to lose weight you’re forced into a lifetime of no more pasta, pizza, bread, cakes and pastries?
  • You have a never ending mental battle between being highly motivated because of a new diet you’ve started, to “nope I cant do it! I give up, I’ll never reach my body goals let along maintain them long term”?
  • You’re becoming increasingly disheartened and disappointed therefore you can’t enjoy the little things the way you should because its constantly in the back of your mind?

What if I told you that you really don’t need to relate to all of the above and you can achieve and maintain your body goals?

Yes, I would likely be thinking the same as you… “Heard it before, another diet, another plan that i’m going to be sucked into by a stranger on the internet and inevitably fail with.” 

Hey, that’s totally fair! I have definitely had my fair share of being ripped off by people promising to sell me life -changing courses and products! Of course, I only wound up with more confusion, frustration, disappointment and to top it off, big dents in my bank account.

 I want to assure you, that you’re in the right place. I will help you reach your body goals and I guarantee that you can maintain this long term.

Check out Natasha’s awesome results. Natasha is a self confessed sweet lover.

Although she has tried weight loss diet plans many times, she told me she has always struggled to stay on track and actually lose the weight she wants to.

After explaining to her how the 21-Day Weight Loss Plan actually works, she decided to give it a go! I checked in with her throughout the 21 days to see how she was progressing. Here are the before and after pics she sent me through.

Although she struggled with getting her sweet tooth under control in the beginning, she said it was “absolutely totally worth pushing through”.

Not only did she lose 13.5 pounds, but she said her skin is softer than it has been in years, her hair is shinier and her mind feels 1000% sharper. Plus, she has learned long term strategies and techniques to maintaining long term weight loss….easily.

Here’s what Natasha had to say;

anything I wanted to know or was unsure of, I could always find the answer without fail inside the guide.

I’m not a person who likes to have exact set meals every day that I MUST eat, I like to be flexible and choose because I don’t always feel like certain things or my daily routine changes. The 21 Day Weight Loss Plan is super flexible, I can choose anything I want any time of day from the approved foods list, AND I never had to count a single calorie!”



This plan is for guys too!

Jake’s goal was to lose some extra body fat before Christmas. He already has a low body fat percentage but just from cutting out the processed foods and eating loads more whole foods on this diet you can see his amazing results!

“For me it was more about feeling better in my body and mind. I had loads more energy and my mind was sharper as well as losing body fat.” – Jake

I wanted to create a place and community for people who… 

  • Want to make changes such as to lose weight, adopting a healthier lifestyle and reaching their goals. 
  • Want to avoid restrictive diets, life without pleasure and counting each calorie
  • Are done with being frustrated, disappointed and unhappy with their bodies and lives 
  • Are ready to get real help, from a real person who understands your struggles, and cares. 
  • I am here to listen, to understand and to help you lose weight, introduce a healthier lifestyle and change your mindset to help you finally reach your goals.

So here is what you can expect from my unique 21-Day Weight Loss Plan and Wellness Guide:

  • Significantly reduce body fat

  • Lose inches off your waist and hips

  • See a significant drop in dress size

  • Feel physically lighter

  • Feel mentally focused and refreshed

  • Targeted weight loss from tummy

  • Glowing skin

  • Improved hair and nails

  • Improved self confidence

  • Learn how YOUR body works

  • Learn how to eat carbs daily and still lose weight!

     and SOOOO much more!

Why does the 21-Day Weight Loss Plan work?

The 21 day weight loss plan is designed to reset and cleanse your body so you start to CRAVE the foods your body needs. 

I have done extensive research around the success of dieters and have come up with a diet plan for weight loss that is based around 95% whole food, low carb dieting that is guaranteed to help you lose weight. 

This is not a meal plan to starve you and help you lose weight fast only to make you fall back into the same old habits.

This comes with a full and in depth guide that teaches you the science behind weight loss, healthy eating, why our bodies work the way they do.

Plus a full post-21 day weight loss plan guide to teach you how to maintain weight loss and healthy eating long term. 

I wouldn’t just give you a plan and then send you on your way!

I cover everything you need to know so you can feel confident and knowledgable to be able to maintain this yourself going forward.

The wellness guide, well, doesn’t health and wellness go hand in hand?

There is a full guide to help you with many of the struggles we come face to face with daily and ways to accept and deal with them so you can live a fulfilled and enjoyable life.

Starting with a very important 3-Day Detox

You will learn just how important a detox is when starting your weight loss journey and training your body to change old habits and crave whole, healthy foods.

This is where you will really kick-start the weight loss! I know when the word “detox” is mentioned it can make you freak out and not want to go any further! 

But don’t worry, i’m not going to have you sipping juices and water for days in an attempt to kick-start your weight loss. You will be eating food and it’s good food, plus its flexible.

Learn why a detox is important

What to expect

Full flexible detox plan

Here you’ll learn that detoxing can actually be enjoyable!

Lose some FAST water weight, burn fat, cleanse your body of built up toxins and begin the process of resetting your system.


detox challenge

If you just want to get your feet wet and aren’t quite ready to commit to a full 21 days, you can also do my 3-Day Detox Challenge and lose some FAST water weight and fat.

The 21-Day Weight Loss Plan

Included in the actual diet plan for weight loss is:

Full approved food list

My own recipe book

Simple to follow instructions on what to eat and when

Daily meal planing chart

The plan is divided into three parts that all come together perfectly, beginning with a mini detox.

This diet is designed to reset your system and teach you how to use carbs, fat and protein in a way that can help you reach and maintain your weight loss goals long term.

This is just the tip of what is included in the full 21-Day Weight Loss Plan & Wellness Guide.

There are 3 FREE bonuses included as well as a post-21 Day Plan to teach you everything you need to know to manage and maintain your weight as well as a full wellness guide.

How do I get started?

Best question you ever asked! 😉  You can get started here – 21-Day Weight Loss Plan & Wellness Guide.

This will give you an even more in depth look at exactly what is included in the plan so you know exactly what you are getting into and what to expect. Nothing is hidden!

I can absolutely guarantee you success if you are willing to put in the work and stay consistent.

How good would it feel after 21 Days to achieve all of what I have stated above right? You can do this! It is entirely up to you. Check it out below to get started! I would love to help you reach your weight loss and body goals. 

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