16 Best supplements for keto diet

16 Best supplements for keto diet

Last Updated on

Sharing is caring!

So you’re on the keto diet but not quite getting the results you hoped for?

Or maybe you’re looking for a few effective keto supplements to help boost your weight loss,or to ensure you’re getting all the essential vitamins and minerals your body needs?

Or, possibly you’re a newbie to the keto diet and you’re looking for a few things to get you started?

And fair enough! I can totally relate to all of this in one way or another.

This is why I have sourced 16 of the best keto supplements on the market to help you out on your keto diet journey.

I know what its like starting a new diet, or feeling like you’re lacking in something.

It’s so helpful to be able to jump on the web and find that “thing” you’re looking for.

What usually happens with me is I end up with more than I ever planned to get! Probably because i’m extremely indecisive…

Hopefully I can explain all of these products well enough so you can make work out exactly whats best for you and not feel totally confused! 🙂

Best supplements for keto diet

This page contains affiliate links meaning I earn a commission if you use those links. I only recommend brands I use and/or completely trust. Please see disclaimer for more.

Quick overview of the keto diet

Skip right through if you’re past this stage and just want the supplements! But i’ll cater to those of you who actually don’t know much about the keto diet yet.

As you may already know, the keto diet has become one of the most popular diets out there.

It was developed in the 1920s to help control seizures in people who had epilepsy, but it has been found that the keto diet can work miracles as a way to burn fat and lose weight. 

The Ketogenic diet is a high fat low carb diet that puts your body into a state called ketosis.

This is a metabolic reaction in your body.

This ketosis state happens when your body stops using carbohydrates as its main source of fuel.

Instead it uses fat as its primary fuel source, hence why the keto diet is a low carb high fat diet.

When we restrict carbs, your body willstart to break down fat creating molecules called ketones. 

So what the keto diet does is it forces your body to reply on fat for its main energy source, which should result in burning more fat when, done correctly

Why use a Keto supplement?

Even if we are following a very healthy diet, whether it be keto, low carb, paleo or anything else, we still don’t always get all the vitamins and nutrients we need from food.

Even just supplementing with a good protein powder can make it so much easier to ensure we are meeting our daily protein requirements (or fat also for keto powders). 

I personally use a variety of supplements daily to ensure I am staying on top of my nutritional needs. 

Using a keto supplement or any supplement while working a busy schedule can be like a life saver.

I personally don’t get a lot of time to spend on making meals every day (thank goodness for meal prepping), which is another reason I love supplements so much.

Please don’t misread this information and think that you should use supplements in place of real food, that comes first.

Supplements just help to ensure you are getting essential vitamins and nutrients, some which you cannot get from food alone.

Plus, they can make life a whole lot simpler! That’s if you’re using the right ones..

If you want to burn fat quickly, safely, have more energy, better moods and many more health benefits, the keto diet might just be for you.

16 Best supplements for keto diet

Purpose – Reduce body fat and support lean muscle building

Keto fat bomb is designed to help reduce body fay as well as preserve and support lean muscle building.

This supplement contains only two ingredients; sunflower oil and powdered MCT oil.

Sunflower oil aids in supporting lean muscle building and preserving lean muscle, while MCT oil powder helps burn excess calories, resulting in weight loss.

Products benefits and details:

  • Only Two Ingredients: Powdered Sunflower Oil and Powdered MCT Oil
  • Quick and Convenient Way to Support a Low-Carb or Keto Lifestyle
  • Vegetarian
  • 30 Grams of Fat and 1 Gram of Net Carbs
  • No Artificial Sweeteners, Flavors, or Colors
  • GMO Free and Soy Free
  • Certified Gluten-Free

You can get your Keto Fat Bomb supplement here

Purpose – Helps to keep your body in ketosis and energy booster

Exogenous ketones superfuel is designed to help keep your body in a state of ketosis, where it burns fat for fuel instead of carbohydrates.

When you consume something that is not keto friendly, exogenous ketones can help ensure your body stays in ketosis. 

The purpose is to raise your blood level of ketone bodies. Of course, your body can get back into ketosis through your diet, but that can take a few days, so exogenous ketones are designed to speed up the process.

 The word exogenous means created externally, and these supplements are forms of the ketone beta-hydroxybutyrate (BHB), which your body normally creates on its own.

Product benefits and details:

Along with proper diet and exercise, some of the benefits include:

  • Carbohydrate-free fuel energy for muscle and brain*
  • Immediate and sustained energy fuel for exercise* 
  • Reduced hunger*
  • Muscle Preservation* 
  • Improved cognition*
  • Stimulates “metabolic shift” away from glucose dependence* 
  • Supports a healthy gut biome*
  • High Caprylic acid (C8) content
You can get your Exogenous ketones superfuel Powder here.

Purpose – Support lean muscle growth, strength and repair / meal replacement

This whey protein isolate is designed for people on a low carb or keto diet. 

Perfect Keto Whey is a potent source of all 9 Essential Amino Acids, which includes all Branched-Chain Amino Acids (BCAAs) making it a complete source of protein.

It has 15g whey protein isolate, (90% from grass-fed dairy), which research has shown promotes weight loss, builds lean muscle, boosts muscle strength, and curbs appetite.

It includes MCT Oil Powder and high quality fats which will help keep you full for longer.

Although you should avoid using it as a meal replacement and instead eat real food, it can be great as a replacement or to tie you over until the next meal when you are short on time.

Product benefits and details:

  • Isolate protein to reduce lactose content
  • With added MCTs for focus and satiation
  • Made with whey from grass-fed dairy
  • May help aid weight loss

You can get your Perfect keto Whey Protein Isolate here. 

Purpose – Recovery and sleep enhancement

Keto sleep is a recovery and sleep supplement. It contains, zinc, magnesium and vitamin B-6. All of these aid in the conversion of 5 HTP to serotonin.

This important neurotransmitter helps to regulate mood and sleep. Keto sleep also has melatonin to help regulate sleep and wakefulness, and defend against oxidative stress.

Zinc is an essential mineral and antioxidant that is extremely important for protein synthesis, the molecular mechanism of muscle growth. Magnesium is also an essential mineral important for metabolic, cardiovascular, and bone health. 

Product benefits and details:

  • Recovery and sleep enhancement
  • Reduce stress and anxiety
  • Contains MCT – Healthy fat from medium chain triglycerides converts to ketones, and when taken before bed to give your brain stable energy while you sleep.
  • Every Batch is made in an FDA and GMP certified facility and 3rd party tested for purity. Zero Carbs, Non GMO and Gluten Free
You can get your Keto Sleep supplement here.

Purpose – Fat burner/carb blocker/improved energy and performance

Keto Boost is a natural fat burner designed to keep keep you in ketosis and lose weight.Beta-hydroxybutyrate is the first ingredient that kicks the metabolic state of ketosis into action.

It has a powerful blend of ingredients known to help with fat burning and weight loss. The ingredients are Camcium beta hydroxybutyrate, Sodium beta hydroxybutyrate, Magnesium beta hydroxybutyrate, Green tea leaf, Garcinia cambogia, Raspberry ketone, MCT Powder and HPMC.

Product benefits and details:

  • Carb Blocker
  • Boost Energy
  • Enhance mental focus
  • Reduced calories
  • Stimulate Fat Burning
  • Increase Metabolic Rate

You can get your Keto Boost here.

Purpose – Energy support, weight loss, support lean muscle growth and recovery

Perfect Keto Starter Bundle contains; Exogenous Ketone base, Keto collagen, MCT Oil Powder, Ketone Testing Strips

This is a perfect starter bundle for anyone starting the keto diet.

Keto testing strips help let you know if you’re in a state of ketosis.

Exogenous Ketone Base to boost ketone levels and keep you in ketosis.

Keto Collagen to support hair skin nails and joints

MCT Oil Powder to supports mental clarity, metabolic function and provides convenient fats.

This is definitely a bundle worth looking into. They are all high quality products that can really help you get into ketosis and stay in ketosis. 

You can get your Keto Starter Bundle here. 

Purpose – Protein supplement & improved hair nails and skin.

If your looking for a collagen supplement, keto collagen is one of the best supplements for keto diet. 

This supplement is a protein powder that includes collagen peptides. 

Each serving contains just 1g-net carbohydrate, ideal for keto diets. A great pre-workout supplement providing 9g of protein per serving with energy-enhancing MCTs.

The ingredients are Hydrolyzed Collagen Peptides, MCT Powder and Stevia. 

Keto collagen is great as a pre workout or post workout supplement since it is high in protein. It also helps to support appetite. 

Product benefits and details:

  • contains medium chain triglycerides (MCTs), an instant source of energy for your brain and body.
  • Builds stronger nails. Collagen will not only decrease the frequency of broken nails, but it also improves nail growth,

  • Improved overall skin health
  • Energy support
  • Gluten, soy, grain and sugar free

You can get your Keto Collagen supplement here. 

  •  

Purpose – brain support; energy, memory and focus

Keto Nootropic is a keto friendly energy and brain support supplement.

The ingredients include Medium Chain Triglycerides (MCT) L-Tyrosine Coconut Oil Powder L-Theanine Ashwagandha Caffeine Lion’s Mane (Mushroom extract) and Rhodiola Rosea Root.

The herbal adaptogens Ashwagandha KSM-66, Lion’s Mane Mushroom and Rhodiola Rosea Root supports peak mental clarity and the best performance and recovery.

The health-focused ingredients in KetoAF Nootropic support mental alertness, clarity, and concentration 

Product benefits and details:

  • clean energy to support brain and focus
  • Herbal performance boosterEvery Batch is made in an FDA and GMP certified facility and 3rd party tested for purity. Zero Carbs, Non GMO and Gluten Free.

Get your Keto Nootropics Brain Support Supplement here. 

Purpose – Meal replacement

Maximum Slim’s organic meal replacement is perfect for use 1-2 times per day when you find it hard to get your meals from food, especially for busy people!

This is great for controlling hunger and calorie intake. 

It contains 20g of protein per serve and only 1g of sugar. It also contains fiber which will help to keep you fuller for longer. 

It comes in 2 flavours, Vanilla bean and Chocolate fudge. 

It goes well mixed into smoothies, almond milk or even just with water.

Product benefits and details:

  • 20g 100% whey protein per serve
  • Only 1g of sugar – perfect for keto diets
  • 150 calories per serve
  • Contains fiber to help keep you fuller for longer
  • %100 organic

You can get your Organic meal replacement here.  

Purpose – Fat burner & appetite control

Keto burn is an all natural fat burner designed to help boost weight loss using some of the best fat burning ingredients. 

The ingredients used in keto burn are Green coffee, Beta hydroxycutrate, Green eta extract, L carnitine, Conjugated linoleic acid (CLA), Apple cider vinegar, Garcinia Cambogia , and Coleus Forskohlii Root Extract.

This is a potent mix of natural fat burning supplements that will help aid fat loss on any diet. 

Beta hydroxycutrate is the most abundant ketone that your body produces. It provides energy during ketosis, so Keto burn doubles as an energy boosting and focus enhancing supplement. 

Product benefits and details:

  • CLA may increase fat breakdown
  • All natural fat burnign supplement with the highest quality ingredients
  • Apple cider vinegar may help suppress body fat accumulation
  • Green coffee bean extract contains caffeine that is thought to reduce body fat. As a natural stimulant, caffeine also increases your energy levels, making you feel more alert.

This is definitely one of the few fat burners that I would recommend.

You can get your Keto burn supplement here. 

Purpose – Supports mental clarity and sharpness

MCT Oil powder is one of the best supplements for keto diet out there.

MCT Oil Powder is designed to help you remain focused, clearer thinking and give your cognitive function a boost.

It is also said to help keep you satisfied between meals.

This high-fat powder is a great supplement to include with your keto diet.

Since it is made with real coconuts which are high in healthy fat, it will help keep you full and satisfied during intermittent fasting, or anytime you feel hungry.

To use, just add one scoop to any beverage; morning coffee, protein shake, smoothie or any milk product. 

Product benefits and details:

  • MCT’s are a unique type of fatty acid found in coconut oil that are a much faster source of energy than most longer chain fatty acids. MCTs support mental clarity and sharpness.
  • Contains Acacia fiber is a prebiotic that promotes gut and cellular health.
  • Contains stevia, a sweetener that comes from a plant and has minimal effects on blood glucose when consumed in moderation.
  • With keto-friendly fiber for digestive support
  • No artificial sweeteners

You can get your MCT Oil powder here.

Purpose – Provide energy and focus for enhanced workouts

KetoAF ketogenic pre workout is a keto friendly supplement with multiple benefits.

It combines exogenous ketones from both BHB salts (beta hydroxybutyrate) and MCT (medium chain triglycerides), as well as other leading ingredients, all formulated together to help you get the most out of your workouts.

The full formula includes:

  • 4G Beta-Hydroxybutyrate as goBHB
  • 3G MCT Medium Chain Triglycerides
  • 2.5G Creatine Monohydrate
  • 1.6g Beta Alanine
  • 1G Betaine Anhydrous
  • 1G L-Carnitine L-Tartrate
  • 1G Taurine
  • 5G Citrulline Malate 2:1
  • 500mg L-Tyrosine
  • 300mg Caffeine Anhydrous
  • 50mg Theacrine (as TeaCrine)
Ig you’re looking for a keto-friendly pre-workout supplement, this one has proved to be quite popular.
 

Product benefits and details:

  • Supports energy, endurance, focus, strength & muscle pumps
  • Zero net carbs per serve
  • Caffeine to boost blood ketones, energy boost and aid fat burning
  • Beta-alanine reduces exercise-induced fatigue, improves anaerobic exercise capacity, and increases potential workload, which can help you build more muscle.

You can get your Ketogenic pre workout supplement here. 

Purpose – Provides omega 3 fatty acids, recovery, inflammation & overall wellness 

Since it is essential that we get enough essential fats in any diet, supplementing with krill oil tablets is a smart idea.

Krill oil is a fish oil from Antarctic krill. It is rich in omega-3 fats which can reduce inflammation.

It is different from fish oil as it is lower in EPA+DHA compared to fish oil, but is more bio available or better absorbed allowing for the same or greater increase in EPA+DHA absorption.

Krill Oil also contains astaxanthin which has antioxidant and antiinflammatory properties.

Product benefits and details:

  • 350mg of Krill oil per capsule
  • 650mg MCT Oil per capsule
  • No added sugars, sugar alcohols, chemicals, gluten, dairy, soy or corn
  • No “fishy” aftertaste

You can get your Krill oil supplement here. 

Purpose – Beverage creamer

This is more of a luxury supplement. If you’re a lover of coffee, smoothies or shakes then you’ll love this.

The ingredients include;  Medium chain triglycerides, sodium caseinate, xanthan gum, natural flavour, salt, stevia and sunflower lecithin.

Flavors include birthday cake, vanilla, chocolate and un flavoured. 

I definitely recommend this as a creamer to add to coffee, shakes or smoothies, especially when on the keto diet.

Product benefits and details:

  • Only 60 calories per serve
  • High in fat – 7g per serve, 2g of carbs and 2g of fiber – perfect keto supplement
  • Contains 9g of MCT Powder
  • All natural ingredients

You can get your keto creamer here. 

Purpose – elecrolyte boost and combat keto flu symptoms

This supplement contains 4 highly essential electrolites for anyone in ketosis.

Electrolytes help combat those awful keto flu symptoms caused by dehydration when your body is first adjusting to ketosis.

Being deficient in electrolytes can cause muscle weakness and cramps. Daily use of electrolytes can help support your exercise routine. 

Product benefits and details:

  • Contains 4 electrolytes essential for keto
  • Helps combat keto flu symptoms
  • Convenient capsules allow for custom dosing
  • Better absorbed electrolytes
  • Helps keep you hydrated 
  • Supports exervise and recovery

You can get your keto electrolytes supplement here. 

Purpose – Provide essential nutrients and support brain function

This is for sure one of the best supplements for keto diet.

It is so important we get our essential nutrients from fruits and veggies. But all too often we are not getting enough.

Keto greens supplement is formulated with 26 different organic fruits and vegetables, which are all keto approved.

It also includes MCT’s to help support brain function.

This is a clean, all natural supplement that can be used any time of the day. 

Product benefits and details:

  • Nutrition from 26 fruits and vegetables
  • Contains MCTs and ketones for additional brain fuel
  • Use any time of the day as a snack in bwteeen or with meals
  • Pure, plant-sourced nutrition without artificial sugars or ingredients.
  • Perfect blend of greens, berries, antioxidants, absorption, MCTs and stevia. 

You can get your keto greens supplement here. 

I find one of the things people find the hardest to give up when on the keto diet is bread.

I have tried quite a few different keto breads now, some are okay but many taste extremely dry and crumbly, and fall apart in my hands! 

Kiss my keto has come out with a soft ad fluffy keto bread containing only 0 to 2 grams of net carbs per serve. 

It even comes in 4 different flabors; Cinnamon raisin, dark wheat, golden wheat and grain and seed.

You can get yourself some of kiss my keto’s bread here. 

So you’re following the keto diet but you’re not even sure if you’re in ketosis?

Well now you can do a self test o see the level of ketones in your body.

These doctor developed, high-quality ketone urine strips can help you not only find out if you’re in ketosis, but keep an eye on your ketone levels regularly so you know what needs altering in your diet.

You can get your 100 strip pack of Ketone test strips here. 

I know how hard it can be to find keto snacks. My partner hunts the supermarket shelves each time we go shopping and the variety is extremely limited.

This is a great bundle of keto snacks to have on you any time of the day.

But be careful, it doesn’t mean you can snack away at as many as you like! But, for sure its going to be healthier than a chocolate bar.

These keto snacks will kep heelp the diet interesting and make you feel like you’re not missing out.

This bundle contains 4 dark chocolate keto bars, 12 packs of high fibre gummie bears, and a 12 box of keto bars with your choice of mixed flavors. 

You can get your keto snack bundle here. 

BONUS ITEM 4 – The Keto Box

The keto box

The keto box is a monthly subscription box of different keto snacks.

Each month they send you a different box  of unique new keto snacks, so its like a lucky dip!

Each box contains 10+ low carb keto snacks delivered to your door monthly. 

Bars, cookies, sweets, nuts, meat items, brownie, keto sweeteners, ketchups, sauces, keto friendly soda and more.

You can out more or subscribe to get your first keto box here. 

Conclusion

So these are 16 best supplements for keto diet.

The keto diet is without doubt one of the most effective and maintainable diets out there.

On any diet it can be very easy to fail to meet all your vitamins, minerals and nutritional needs.

This can be especially hard on the keto diet because you need to be very careful of your carb intake.

Supplementing with all or any of these keto supplements can definitely help ensure you are meeting your bodies daily vitamins, minerals and nutritional needs.

You might also be interested in the following articles;

How does the keto diet work 

7 Reasons to start the keto diet

7 Keto diet tips you need

I hope this article has given you a lot to think about when it comes to keto supplements and the importance of supplementation in general.

Do you have any other keto supplements you recommend?

Please feel free to leave any comments below!

This post may contain affiliate links. Please see disclosure for more info.

Sharing is caring!

  • Post Author: