5 Vitamins and supplements for hair growth women are loving

5 Vitamins and supplements for hair growth women are loving

Last Updated on

Sharing is caring!

This post may contain affiliate links. Please see disclosure for more info.

For many of us women (and men) wee see our hair as  very important part of our appearance.

Finding the right vitamins and supplements for hair growth isn’t easy, especially now that there are just so many different products on the market!

The way we choose to cut and style our hair is our way of expressing who we are.

Unfortunately, we often struggle to achieve and maintain healthy hair growth and this can be extremely frustrating!

There can be many reasons why we have these issues, including frequent use of hair dyes, heat drying and styling, stress levels, our environment, poor diet and nutrient deficiencies.

It can be hard to get all the nutrients we need from our diets, so i’ve done some serious research and put together 5 of the most important vitamins and supplements to help boost and maintain healthy hair growth.

Hormones can have a big affect on hair growth

Estrogen levels can have a big affect on your hair growth!

Estrogen is a hormone produced by women’s ovaries. Throughout your life, estrogen levels will rise and fall. This cna happen for a variety of reasons – pregnancy, menstruation, menopause among others.

Hair growth increases as our estrogen levels increase. For example, when females enter puberty our estrogen levels increase and also during our menstrual cycle.

Pregnant women also produce a very high level of estrogen.

Women will produce more estrogen during pregnancy then they do their entire life when not pregnant.

So if you’ve noticed your hair becoming healthier and growing faster during pregnancy you know why!

On the other end, a decline in estrogen happens during menopause and other hormone imbalances.

When your estrogen levels become low, you may experience loss of hair on your head as well as pubic hair.

When hormone levels are at their lowest you may even experience  hair growth in unwanted places.

This sounds crazy when we supposedly lose hair when estrogen levels are low. 

But this happens because as we lose estrogen, the small amount of testosterone women produce (mainly produced in men) doesn’t decrease, therefore we can develop darker, more corse hair on our face.

Illness, stress, environment and poor diet can cause unhealthy hair

When our autoimmune system plays up, it can attack your hair follicles. Alopecia is a common autoimmune problem and is known to cause this resulting in hair loss.

Stress and environment can also play a big part in why our hair is unhealthy and struggling to grow. This is because our body is trying to deal with these factors and can’t do its job properly in other areas like promoting healthy hair growth.

But one of the BIGGEST problems we have when it comes to unhealthy hair is poor diets.

You may even follow a relatively healthy diet but just aren’t getting enough of the right nutrients from the foods you are eating. 

Sometimes our bodies just cant produce enough of what we need to achieve and maintain optimum hair growth and overall healthy hair.

This is where taking a vitamin or supplement can really help promote healthy hair and get those beautiful long shiny locks you always wanted! 🙂

These 5 vitamins and supplements are some of the most important and effective you can get to for  longer, healthy hair.


1. Biotin

Biotin is a B Complex vitamin, often referred to as Vitamin H.

Healthy amounts of biotin helps to ensure a well functioning liver and is strongly associated with longer shiny hair, glowing skin and strong nails.

Foods containing higher levels of biotin include eggs, almonds, cauliflower, cheese, spinach and mushrooms.

A study done on women anded 21-75 years with thyroid issues, alopecia or taking certain medications indicated significant amounts of hair growth after 90 days of taking a biotin supplement twice a day. 

It was also noted that they had shiner, stronger hair and glowing skin.

If you want to really help boost hair growth and health, beautiful skin and stronger nails, Sports Research Biotin Infused with Organic Virgin Coconut Oil veggie soft gels is a great option!

This is Amazons number one hair supplement.

2. Zinc

Zinc is absolutely vital to our health. When we have zinc deficiencies our hair, skin, nails, and gut health are all affected.

Since zinc is mainly found in meats, a large chunk of the population don’t get enough, especially given that more and more people are now switching to a vegetarian or vegan lifestyle.

Studies show that people who don’t get enough zinc in their diet or struggle to metabolise it have a higher chance of experiencing hair loss.

Garden of Life Vitamin Code Raw Zinc with Vitamin C

is a great supplement for helping ensure you are getting sufficient zinc in your diet. 

This supplement is plant based zinc vitamin with a raw probiotic and enzyme blend for digestive support and vegetable blend for additional nutritional support.

3. Fish Oil

Not enough of us are getting enough Omega 3 fatty acids in our diets.

They play a huge part in our hair and skin health as well as being an amazing antioxidant!

A study showed that, participants had a 90% reduction in hair loss and 87% increase in hair growth after taking omega 3 supplements for 6 months.

This was because of its strong ability to reduce inflammation. 

Inflammation is one of the major issues when it comes to autoimmune problems such as dermatitis and alopecia.

Fish oil helps in opening up the hair follicles and promoting hair growth, and helps to prevent dry and flakey scalp.

Most seafoods contain omega 3 fatty acids such as salmon, mackeral, sardines and oysters. Other foods are flaxseed, chia seeds, walnuts and soya beans.

Omega 3 fatty acids can also help with brain function, depression and anxiety and heart disease.

 Nordic Naturals Ultimate Omega SoftGels  are a great supplement to include in your diet daily!

4. Magnesium

Of all the vitamins and nutrients that we focus on in our hair care routine, we don’t talk much about magnesium for hair growth.

It’s responsible for over 700 metabolic functions in our body, and many of these can affect your hair growth cycle and how well your follicles are producing growing hair.

It’s estimated that over 80% of adults do not get enough magnesium that they need. And almost none of them know they are magnesium-deficient.

Magnesium deficiency can absolutely cause hair loss.

Magnesium deficiency causes calcium around the hair follicles to play up which can result in hair loss.  Premature grey hair is also a side effect when protein synthesis isn’t functioning properly and creating enough melanin.

Nobi Nutrition High Absorption Magnesium Complex

is a highly rated supplement  you can take daily to ensure you are getting enough magnesium.

5. Vitamin D

Your body doesn’t produce vitamin D by itself. Vitamin D comes from the sun and unfortunately not enough of us are spending enough time out enjoying the sun.

Vitamin D stimulates hair follicles to grow, and so when the body does not have enough, the hair may be affected.

This can cause our to start thinning and hair loss.

A Vitamin D deficiency many also be linked to alopecia, an autoimmune condition that causes patchy hair loss or balding.

Foods with vitamin D include fatty fish, mushrooms, egg yolks, cheese, and fortified dairy.

NatureWise Vitamin D3 5,000 IU in cold Pressed Organic Olive Oil

is Amazons number 1 best seller.


A healthy diet should always be number one when it comes to maintaining your health. Using supplementation alongside a healthy diet is great for ensuring your body is getting all the vitamins and nutrients it needs.

The 21-Day Weight Loss Plan & Wellness Guide will teach you exactly how to  implement and maintain a healthy diet long term.

It comes with a full 21-Day meal plan that is super easy to prepare, flexible and suitable for a vegetarian diet also.

You will receive a full recipe book along with many added bonuses. For more info, you can check it out here.

This page contains affiliate links. Please see disclaimer for more info.

Sharing is caring!

Next PostRead more articles
  • Post author: