How to get a summer body (And maintain it) 4 step guide

How to get a summer body (And maintain it) 4 step guide

Sharing is caring!

Alright! You want to know how to get a “summer body?” 

Before I tell you exactly how you can get summer ready there is something pretty important I would like to address first. 

I wholeheartedly believe that a “summer body” is any shape and size body that the individual feels comfortable in.

In recent times I have noticed  a pretty big shift in how society are viewing body shapes, and an increased acceptance of ones own body regardless of appearance. 

In my eyes this is awesome! We’re all built differently, and we all experience varied levels of difficulty when it comes to our ability to lose weight and maintain our body goals.

So instead, I like to view a summer body as being internally healthy, and as a flow on affect of the summer body guide I am about to share, you are guaranteed to not only lose weight, but learn exactly how to maintain it long term.

Health is key. Over eating the wrong foods (or any food for that matter) is going to cause you to gain excess weight and as a result, you put your health a risk.

So, are you ready to get your summer body? 😉 You won’t regret reading this article right to the end! I’ll help you get into the best shape of your life with these pretty simple steps! 

How to get a summer body and maintain it

FREE 21-Day Weight Loss starter guide

    We respect your privacy. Unsubscribe at any time.
    Powered By ConvertKit

    Important steps to getting a summer body

    1. Being ready for a permanent lifestyle change

    If you are seriously determined to reach your body goals and learn how to maintain them long term then you MUST be read for a lifestyle change. This doesn’t mean changing your eating habits for a couple weeks to drop the pounds in hopes that you’ll have long term success.

    This means making permanent lifestyle changes in order to have long term success. Easy? Well that all depends on…you.

    You must be mentally read for a lifestyle change.

    If you are mentally ready for a lifestyle change, I truly believe you’ve accomplished one of the hardest parts of the process.

    Recognize the personal changes that need to be made

    Now this might not be as easy for some as it is for others to recognize the changes that need to be made. This will usually depend on your current level of knowledge when it comes to health and fitness. 

     If you’re a fast-food Uber-eats addict then chances are the changes to be made will be quite obvious! 🙂 

    Or, maybe you just struggle to control how much you’re eating in one sitting, or late night snacking. Whatever it is, the problem needs to be recognized so that it can be fixed.

    So recognition that a lifestyle change must happen in order to reach and maintain your body goals or “summer body” is the first step to success.

    How to change your diet

    2. Change your diet

    Now this one is the most obvious step to getting a summer body. But, if you’re not ready for a lifestyle change first, then changing your diet will be hard to do and maintain long term.

    You can workout all day long, but if you’re over eating, you will be wasting your time if weight loss is your goal. 

    Eliminate processed foods from your diet as much as possible. They will do you absolutely no favors in any way. Processed foods cause water retention, bloating, energy spikes followed by lows, fluctuating moods, fatigue, lack of energy, lack of motivation and of course, weight gain. 

    Instead replace unhealthy processed foods with healthy, whole foods that are full of nutrients, vitamins and minerals that will put you on a fast track to losing weight and reaching your body goals. 

    The best way to start training your body to crave healthy, whole foods is to begin with a good detox. I created the 3-Day Detox Challenge  to help people kick start their long term weight loss journey. 

    Keep carbs intake moderate to low, eat a lot of protein for strength, growth and recovery and include healthy fats such as avocados olive oil and salmon.

    My 21-Day Weight Loss Plan & Wellness Guide will teach you exactly how to lose weight and maintain it long term.

    It comes with a full 21 Day meal plan, my own recipe book, it tells you exactly how much to eat and when but is also extremely flexible with food options. There are loads of free bonuses included also! You can check it out here.

    3. Exercise

    Exercise isn’t always necessary to lose weight, as diet is number one, but it will definitely help fast track your weight loss journey by pairing the two.

    regular activity can really improve your quality of life. I recommend 30 minutes per day. This does not have to be strenuous physical activity. But getting up and moving around in some way can have many great health benefits. 

    Benefits of regular exercise 

    • Ability to manage your weight better
    • Reduced risk of type 2 diabetes
    • Lowered blood pressure 
    • A lower blood cholesterol level
    • Reduced risk of a heart attack 
    • Stronger bones, muscles and joints
    • More energy
    • Better sleep

    A number of studies have found that exercise can help with depression

    • Help reduce anxiety, stress and negative thoughts
    • Better moods 
    • May help you feel less fatigued and improve your mental focus.

    But i’m not motivated to exercise….

    Fair enough! I sometimes lose motivation to exercise too. But you know why? Because I haven’t set myself a goal or have an image in my head of what I want to achieve. 

    Set yourself a goal, picture what that looks like and if you’re truly passionate about reaching it and it excites you, then you wont lack motivation.

    Keep your exercise activity interesting. Change it up, find a fitness personality who helps to motivate you, get into the gym and see ways other people are reaching their goals. Whatever your preferred form of exercise may be, go for it and keep challenging yourself!

    FREE 21-Day Weight Loss starter guide

      We respect your privacy. Unsubscribe at any time.
      Powered By ConvertKit

      4. Stay consistent

      Consistency is the final and most important step to maintaining a summer body all year round.

      If you stay consistent, you will reach and maintain your weight loss and body goals.

      This the absolute best tip I can give you.

      You cant depend on motivation, a short-lived healthy diet, and sporadic exercise to reach and maintain your body goals. 

      You absolutely must stay consistent. As always said, all good things take time, and its no different when it comes to our bodies. 

      You need to discipline yourself and create better habits that force you to stay consistent. 

      We dont always want to go to work, or run errands, but we do because we need to for us to survive, have luxuries and get to where we want to be. That’s discipline and doing it consistently.

      It is the same with reaching our body goals. Train yourself to focus on your goals, set challenges and work for it every day. This is all about the life style change we need to create right at the beginning.

      I can promise you it will be worth it and over time it becomes much easier!

      Want help getting started?

      I know that the  best investment I can ever make is an investment in my body. This is the only guaranteed  “forever” place we all have to live on this earth. Why not look after it!?

      This is why I have created the 21-Day Weight Loss Plan & Wellness Guide

      I want to teach YOU how to look after your body and reach your weight loss and body goals.

      The 21 day diet plan is designed to reset and cleanse your body so you start to CRAVE the foods your body needs.

      This is not just a meal plan to starve you and help you lose weight FAST only to make you fall back into the same old habits.

      This comes with a full and in depth guide that teaches you the science behind weight loss, healthy eating, why our bodies work the way they do and a full post-21 day weight loss plan guide to teach you how to maintain weight loss and healthy eating long term.

      I cover everything you need to know so you can feel confident and to be able to maintain this yourself going forward.

      Sharing is caring!

      • Post Author: