5 Best probiotics for weight loss | Why they’re important

5 Best probiotics for weight loss | Why they’re important

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What are Probiotics? and why are they important?

These are hands down, 5 of the best probiotics for weight loss.

But why are probiotics important? And how can probiotics help with weight loss?

Probiotics are live bacteria and yeast that are extremely good for our bodies, especially our digestive system.

They are found in both supplements and food.

We have loads of  bacteria living in our bodies, both good and bad.

Yes, our gut is the home to billions of bacteria!

Most of the microbes (bacteria) in our gut are good (probiotics).  They play a huge role in supporting our health and body’s life functions.

They work to regulate our nervous and immune system, aid digestion, improve memory, produce vitamins and enzymes, help with digestion and they have a significant effect on our metabolism.

When we are stressed or have poor gut health this can have a big effect bacteria ratio in our bodies and cause bad bacteria to attack.

This can cause a range of negative effects on our bodies such as weight gain, constipation, diarrhea, constipation, inflammation, and effect our immune system.

We all go through periods of high stress, illness and often poor gut health at some point in our lives.

Although our bodies do have a certain amount of probiotics naturally, we can boost this significantly by eating certain probiotic rich foods and supplements.

Best probiotics for weight loss

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Why certain bacterias can be the cause of our weight battles

There is still so much scientists are yet to discover when it comes linking bacteria and weight.

What we do know is that over weight people or people who struggle with weight issues are more likely to have different gut microbial ratio (good and bad bacteria) than a person who is naturally leaner.

90% of the bacteria in our gut is a mix of Firmicutes and Bacteroidetes.

Firmicutes produce short chain fatty acids which add to the number of calories we absorb daily.

People who struggle with weight issues seem to have more a higher ratio of Firmicutes while leaner people have more Bacteroidetes.

This could play a part in why some people battle with weight more than others.

So how can probiotics help with weight loss?

1. Helps fight off chemicals that cause inflammation

Putting it as simply as possible many bad bacterias produce a chemical called lipopolysaccharides.

This can cause inflammation and weight gain.

Probiotics (good bacteria) work against this and fight away these bad chemicals.

Also we have too much bad bacteria our gut lining can weaken allowing bad toxins to get through causing immune responses resulting in inflammation and weight gain.

Probiotics put a lining on our gut to protect it from these substances entering our bloodstream.

2. Helps our bodies absorb nutrients and avoid overeating

If we have too much bad bacteria our bodies cannot absorb the nutrients from food properly, no matter how healthy our diet is.

If our bodies cant absorb nutrients properly we will often feel hungry and this can lead to over eating and weight gain.

Probiotics help our bodies absorb nutrients which leaves us feeling satisfied with the right amount of nutrients our bodies need and we can therefore avoid overeating.

3. Regulates hormones

Our bodies fat cells produce a hormone called leptin.

Leptin sends signals to the brain when we are full. If we over eat and don’t listen when our body is telling us we’re full, we gain fat and produce more leptin. 

When our bodies have too much leptin production due to increased fat, the signalling process to the brain telling us when we are full breaks down.

Since our brain isn’t getting those signals, it thinks we are hungry and need food when in fact we don’t. This leads to more overeating and weight gain. 

Probiotics help to regulate this process of leptins signalling the brain when we. are full.

How can I get probiotics?

Its very clear that probiotics have many amazing benefits to our bodies life functions and weight control!

You can find probiotics in a range of natural foods as well as supplenments.

Probiotic rich foods:

  • Sauerkraut 
  • Kefir
  • Miso
  • Kombucha
  • Plain Yogurt
  • Gherkins
  • Natto
  • Apple Cider Vinegar
 

Probiotic Supplement – Choosing the right one

The best probiotic supplements to buy are the ones which have atleast 7 strains of bacteria 

Important strains to look for are are:

1. Acidophilus which helps the body absorb nutrients.
2. B. Bifidum which helps to breakdown macronutrients into smaller parts (carbs, fat and protein)
3. B. Longum which maintains intestinal wall lining. 

5 probiotics for weight loss that I recommend are as follows.

 

Wanting to combine an amazing and affective weight loss and wellness plan with your probiotics for optimum results and weight loss?

You might be interested in my 21-Day Weight Loss Plan & Wellness Guide 

Another article you might like is How to become a morning person

This post may contain affiliate links. Please see disclosure for more info.

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