Strength training at home | 7 Medicine ball workouts

Strength training at home | 7 Medicine ball workouts

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Medicine balls are one of the most highly effective pieces of equipment you could use when it comes to strength training and toning up your body!

Many of us look at a medicine ball and wonder “what am I suppose to do with that?” or “how is this suppose to help with strength training?”

Well, dont be fooled!

The medicine ball is a lethal piece of equipment that can help get you toned in no time, if you know how to use it!

They are one of the most fun and versatile pieces of exercises equipment you can use.

Medicine ball workouts work your entire body, engaging your core and toning both your upper and lower body.

You can add a medicine ball to the workouts you already do, of you can do a complete full body workout using only the medicine ball, and believe me, you will feel it!

When it comes to the medicine ball, there is no lack of variety when it comes to workouts.

Medicine ball workout in park

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What is a medicine ball?

A medicine ball is a weighted ball that is commonly used in strength training and aerobic/anaerobic exercise.

It is also used to assist in rehabilitation.

They come in a variety of weights, going up in  in one pound increments.

Medicine balls are also available in a range of different textures. Some are a softer durable fabric, and others more like a basketball texture.

They can be used to tone pretty much any part of your body, you name it, there will be a medicine ball exercise for it! 

 Medicine balls are an incredible tool for building strength, stability, balance, and coordination.

Whats more, is that you never have to step foot into a gym. Just grab your medicine ball, head down to the nearest park, or anywhere around your house and begin your workout.

Where can I buy a medicine ball?

Here are two of Amazon’s best selling medicine balls.

What are medicine ball workouts good for?

One of the reasons medicine balls are so popular is because of how incredibly versatile they are!

You name the body part, there will be a medicine ball exercise for it. 

 Put simply, they can be used to strengthen you’re entire body. 

They are particularly effective for explosive movements and exercises such as ball slams (slamming the ball into the ground as hard as possible)… yes let it all out!!! 

In other words, they can be a great stress relief. 

What I find most beneficial about using a medicine ball is the ability to tone and strengthen my core.

Athletes all around the world love using medicine balls for this reason.

No matter what muscle group you are targeting, you will always be engaging your core while using it. Hello abs!

They will greatly improve your stability and coordination over time with continued use.

They will help you burn more calories and improve overall fitness. 

Here are 7 of the best medicine ball workouts for strength training from home.

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    18 Minute Medicine Ball Full Body Workout | BodyFit by Amy

    This 18 minute full body workout can be done whether you are a beginner, intermediate or advanced. 

    The whole workout is explained well and is done at a pace that is super easy to follow. 

    Included are squats, throws, side twists and lunges. Sure to give your body a full blown workout!

     

    15 Minute Medicine Ball HIIT Workout | Shortcitcuits_fitness

    For any of you who don’t know, HIIT stands for High Intensity Interval Training. 

    Be prepared to work up a sweat with this 15 minute medicine ball HIIT workout. 

    Tou will feel every muscle working. This workout is at a faster pace so it will help with overall fitness as well as full body toning.

    This workout focuses on a variety of forward and side lunges and squats as well as some floor exercises to end with to really burn your core!

    10 or 20 Minute Medicine Ball  Circuit Workout (Full body) | Nicole Pearce

    This full body controlled circuit workout is perfect for stability and coordination training and it focuses largely on engaging and strengthening your core. 

    This is a fun workout full of variety, so I can assure you that you wont get bored!

    Short but a very dynamic and effective workout indeed.

    Medicine ball slam workout to burn fat | Zeus Fitness

    Zeus Fitness does a great job of explaining each exercise so you know exactly how to perform it for maximum results. 

    This is workout is a mix of high intensity ball slams, overhead throws, wall throws, burpees, and seated ab exercises.

    This workout can be repeated as many times as you wish, and believe me, you will feel the burn!

    8 Minute Medicine Ball Abs Workout | Dave Dreas

    Don’t underestimate the power of this short 8 minute medicine ball ab workout. 

    This focuses on really engaging your core and help with strength building, stability and coordination. 

    Crunches, mountain climbers, russian twists & single leg suitcases which will all leave your core and arms burning!

    Ariel’s 30 Minute Medicine Ball Workout | Qinetic Live

    This workout begins with a stretch to warm up and focuses on slower controlled movements.

    Although this workout targets mainly your core, you will definitely give your full body a workout here, as well as working improving stability and coordination. 

    10-Min Beginner Abs & Core Medicine Ball Workout | GymRa

    This workout is perfectly designed with the beginner in mind.

    This invloves slow controlled abdominal movements to get your core engaged and burning.

    The entire workout is performed on the floor so grab yourself a mat and medicine ball and you’ll really benefit from this highly effective beginner medicine ball workout.

    Conclusion

    It is evident that this small piece of equipment is one of the most effective tools you can use to effectively workout and tone your entire body.

    There are a huge variety of medicine ball exercises, many of which can easily be modified to suit your own ability.

    When it comes to toning your body and weight loss, exercise alone will not get you the results you are looking for.

    When we say “abs are made in the kitchen”, we mean it!

    Although exercise is extremely important for overall health and wellness, a well balanced healthy diet is key to achieving real results.

    Diets such as the 21-Day Weight Loss Plan & Wellness Guide will help you quickly achieve your weight loss and body goals, as well as teaching you how to maintain your health and weight long term.

    To get started or take a more in depth look at what this plan offers, you can check it out here. 

    This post may contain affiliate links. Please see disclosure for more info.

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