How to lose 15 pounds fast – without exercise

How to lose 15 pounds fast – without exercise

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It’s no surprise that some of the most commonly searched phrases are around how to lose weight fast.

So I decided to narrow it right down and show you not only how to lose 15 pounds fast, but how to lose 15 pounds fast without exercise.

Yes, it can be done, and it certainly does not involve starving yourself, crash dieting or anything else that would only cause you to put the weight back on faster than you lost it.

I promise.

How to lose 15 pounds fast

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I remember before i’d go on vacation, before a certain event or even after a vacation, i’d often just not feel comfortable in my own skin.  

My jeans were tighter than usual, my tops clung to me, my undies felt a size too small, my face was puffier and I just felt…sluggish.

The list is long and i’m sure you can add to it…

The fact that you’re here I’m guessing you can relate to at least some of that!

So, what would I do?

Jump online in a desperate search for how to lose weight fast!

Although some of the results I got did actually help me to lose weight, it was always a very quick fix and always resulted in gaining the weight back ever faster.


Because the methods to lose weight fast were never maintainable long term. 

That’s why I am not going to put you in the same position.

Years on from my frantic searches to lose weight fast with barely any knowledge, I am now a personal trainer and have studied nutrition.

I know exactly how to lose 15 pounds fast, and I know how to do it without any exercise required.

Yeah you read that right, I’m going to show you how to lose 15 pounds fast without exercise.

But whats important to me isn’t to just teach you how to lose weight fast.

I want to give you real health lessons, and teach you to understand how your body actually works and why you could be failing with your weight loss goals.

I want to teach you how to lose weight fast, but also how to maintain healthy weight loss long term.

Now, i’ve never been over weight, i’ll admit that. So no, I cannot personally relate to the daily struggles that many over weight people have. 

Especially those who’s metabolism is not as fast as others, therefore they find it harder to burn fat and lose weight.

But, I do understand the science behind weight loss, therefore I can help you to not only lose 15 pounds fast, but will teach you how to lose weight without exercise and maintain it long term. 

How to lose 15 pounds fast without exercise

So how fast are we talking here?

This is based on a time frame of 21 days.

To lose 15 pounds in 21 days in a damn awesome achievement!

I don’t know about you but 21 days in my life passes in the snap of my fingers.

Now, everyone has a different biological make up. 

Meaning for example: you could follow this method and lose 18 pounds and exceed the 15 pounds, or, you could lose 10 pounds.

It really does depends on how you choose to implement the strategies, how dedicated you are, how consistent and of course your biological makeup. 

But, you can lose 15 pounds in 21 days if you’re willing to implement these pretty basic strategies.

1. Begin with a 3- Day Detox

Detoxing should always be the first step you take when wanting to lose weight, and especially lose weight fast.

A detox cleanses your body, and helps you to lose water weight really fast. 

Why is a detox important?

A detox is the process of resetting your system by getting rid of all the unwanted toxins that have built up over a period of time.

These unwanted toxins build up through the consumption of processed foods and drinks, and too many carbohydrates.

When we consume too many carbs our bodies start to resist insulin.

Of all the foods, carbs raise the blood sugar and insulin the most.

One of the best way to reset your insulin sensitivity is to eliminate almost all carbs from your diet for a period of time.

When we have a build up of toxins from processed foods/drinks and too many carbs, important hormones in our bodies fail to work properly in digesting, absorbing and dispersing nutrients from food.

That’s why starting with a good detox is one of the most effective ways to lose weight fast.

This 3-Day Detox  can actually help you lose up to 7 pounds in water weight and fat loss.

And, you wont be spending three days sipping foul tasting juices either!

Mini detox plan

Day 1 – 24 hour fast (no food, only water, herbal tea or black coffee)

Day 2 –  3 meals high protein low carb meals

Day 3 – 4 meals high protein moderate carbs meals

Or, if you want to eliminate the guess work and have the entire detox plan laid out, meal for meal, when to eat and exact portion size without counting calories, you can access my 3-Day Detox Challenge here.

Rule number one – Always start with a detox!

3-Day detox challenge

2. Boost weight loss with green tea

Green tea extract is a very commonly used natural ingredient when it comes to weight loss.

It is used in many weight loss pills and supplements and is very effective.

It has been used in traditional Chinese medicine for centuries to treat numerous health conditions and healing.

Both my partner and I drink green tea when often to help boost our metabolism and help with weight management.

A 2010 study shows that green tea had a positive effect on weight loss and is one of the best natural weight loss supplements for women.

You can get green tea very cheap at pretty much any supermarket.

Our favorite green tea supplement is Maximum Slim’s Green Tea for Weight Loss.

Maximum Slim Green Tea is an extremely potent green tea extract that offers many known health benefits.

It is loaded with antioxidants to promote a healthy lifestyle, and uses all natural ingredients to help stimulate fat burning, Increase metabolism, supports immune system and boosts your energy levels.

FREE 21-Day Weight Loss starter guide

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    3. Boost your metabolism by doing this…

    I’m sure you’ve heard about boosting your metabolism a lot! – make sure to boost your metabolism to lose weight faster.

    But do we even know what metabolism is? What is metabolism?

    Metabolism is the chemical processes that continuously go on inside your body to keep you alive and your organs functioning properly, such as breathing, cell repair and food digestion.

    These chemical processes require energy.

    The minimum amount of energy your body requires to carry out these chemical processes is called the basal metabolic rate (BMR).

    Your BMR accounts for anything between 40% and 70% of your body’s daily energy requirements.

    This percentage is generally dependent  on your age and lifestyle.

    A slower metabolism is also described as a “low BMR”.

    To work out your own BMR, you can use one of the many online calculators can work out your daily energy needs. 

    Here are 5 Most accurate weight loss calculators on the internet.

    While on diet, sometimes people tend to restrict themselves way too much.

    This can actually slow down your metabolism and hinder your weight loss.

    How to speed up your metabolism to lose weight fast

    Here are some healthy things to eat and drink to boost your metabolism

    • Protein-rich foods
    • Eggs
    • Coffee and green tea
    • Legumes and pulses – lentils, peas, chickpeas, beans 
    • Spicy meals
    • Cacao
    • Chilli peppers 
    • Ginger
    • Dark-green, leafy vegetables
    • Broccoli

    4. Eliminate processed food and drink

    Processed food

    Eliminating processed food and drink from your diet is one of the most effective ways to lose 15 pounds fast. 

    Whenever you take some form of whole food or ingredient, and change it in some way, it is classed as processed food.

    Not all processed foods are bad. Fro example tinned tuna, dried fruit, frozen veggies, they’re all classed as a processed food too.

    The processed foods i’m referring to are the ones that have whole lot of added sugar, salt, preservatives, artificial colors and flavors, MSG, refined flour, trans fats, sucrose, corn syrup etc.

    The following foods are a perfect example of processed foods that will do your body and health no favors what so ever:

    • Packaged microwave dinners
    • Chocolate
    • Candy
    • Most breakfast cereals
    • Snack bars and packets (fruit rolls, nut bars, cereal bars, flavored corn thins and rice crackers etc)
    • Chips
    • Fries
    • Most bread (I recommend whole grain bread that has had the least amount of processing and additives possible)
    • biscuits, cookies, scones, donuts, cake
    • Fried food
    • Most plant based burger patties or any “vegan/vegetarian’ version 
    • Soda
    • Juice
    • Alcohol
    • Sugared sports drinks

    Eliminate these processed foods from your diet and i guarantee you will start to see the weight dropping off!

    5. Eat a high protein, low carb-diet

    Eat protein

    A low carb weight loss diet plan is easily one of the most effective ways to lose weight fast without exercise.

    Protein is one of the basic components of food and is a very important macronutrient for growth strength and repair.

    Amino acids are the building blocks of protein.

    Protein provides collagen to the tissue of hair, skin and nails as well as connective tissue.

    You should try and include protein in every meal regardless of whether you are trying to lose weight or not.

    How protein can help you lose weight

    Research indicates that boosting the amount of protein you consume can a significant affect on your appetite, metabolic rate, weight and body composition.

    Eating more protein may actually help suppress your appetite for many hours after eating.

    This leads to a reduced overall food intake which of course results in weight loss.

    A diet higher in protein may also increase the number of calories you burn.

    Studies suggest a diet high in protein boosts metabolic rate by 20–35%, compared to a 5–15% increase for digesting carbs or fat.

    But that doesn’t mean just any low carb diet plan will help you succeed.

    First of all, a diet involving calorie counting is just setting you up for failure.

    Yeah, you might lose weight if its calculated correctly, but its certainly not something maintainable long term.

    Do you really want to resort to a lifestyle of counting the calories in every single thing you eat for the rest of your life to be able to lose and maintain your weight?

    It makes me want to cry just thinking about it.

    I could also think of hundreds of much better ways to spend my time.

    You can lose weight easily without counting calories!

    The 21 Day Weight Loss Diet Plan is a diet based around high protein foods, moderate fat and low carb, and zero calorie counting.

    The 21 day diet plan is designed to reset and cleanse your body so you start to crave the foods your body needs.

    This is not just a meal plan to starve you and help you lose weight fast only to make you fall back into the same old habits.

    This comes with a full and in depth guide that teaches you the science behind weight loss, healthy eating and why our bodies work the way they do.

    What’s more is that is doesn’t require you to count a single calorie. 

    Thats right, zero calorie counting.

    So how do you monitor your portions and how much food you consume without counting calories?

    We use our hands! 

    And below I have included a free portion size guide for you to download and use forever, so you never have to count a single calorie again.

    Download your FREE portion size guide!

    No more counting calories! Use this easy alternative.

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      The low carb diet plan is based around whole foods, focusing on high protein consumption, moderate fat and low carb.

      This is so you can reset your body effectively and help you make better food choices going forward and manage your weight without needing constant help from experts.

      The diet plan is very low in sugar and processed foods. You have a flexible approved foods list and the option to easily make it completely gluten, dairy and nut free.

      Oh, and it has a flexible vegetarian option too!

      And did I mention it includes a 3-Day detox?

      The 21 day weight loss diet plan requires zero exercise to lose weight easily. 

      It can help you lose 15 pounds fast, but also teach you how to maintain proper weight loss long term.

      To find out more or get started you can check it out here. 


      If you want to lose 15 pounds fast it can be achieved many ways.

      Unfortunately many of these ways involve extremely unhealthy methods that only result in you gaining the weight faster than you lost it.

      They teach you absolutely nothing, and instead are likely to cause more damage to your body than good.

      How to lose 15 pounds fast can be effectively done with the following methods together:

      1. Start with a good detox

      2. Drink some green tea or other natural stimulants

      3. Boost your metabolism

      4. Eliminate processed food

      5.  Eat a high protein diet

      I hope this helps you better understand how to lose 15 pounds fast without exercise, and also how to lose weight the healthy way and maintain it long term.

      Please feel free to ask any questions or leave a comment below. 

      This page contains affiliate links meaning I earn a commission if you use those links. I only recommend brands I use and/or completely trust. Please see disclaimer for more.

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