Green coffee for weight loss

Green coffee for weight loss

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Maximum Slim Coffee Kit

Green coffee is quickly becoming one of the most sought after natural substances for weight loss by people all around the world.

But what is green coffee and does green coffee for weight loss really work?

This apparent  “magical fat burner”  blew up after after being mentioned on the Dr Oz show in 2012 as the coffee bean that burns fat fast and claiming that no exercise is needed.

Women everywhere are claiming that consuming green coffee has significantly helped them lose weight.

What is green coffee?

Green coffee is the un roasted version of the roasted coffee beans you would normally find in supermarkets, coffee shops etc.

When coffee beans are roasted they lose a high amount of the chemical chlorogenic acid.  This active ingredient is said to have many health benefits, including weight loss.

 Why is it different to “normal coffee” in terms of weight loss?

You may have already heard that drinking black coffee still containing caffeine is great for your metabolism and aiding weight loss. 

Many studies have shown that caffeine can boost your metabolism 3%-11%

Although green coffee does contain a certain amount of caffeine, the main metabolism boosting/fat burning active ingredient is thought to be chlorogenic acid.

So, although you may still be able to lose weight consuming roasted coffee which contains caffeine and small amounts of chlorogenic acid, green coffee has not been stripped of any chlorogenic acid (the main fat burning ingredient), therefore may work better for you in helping you lose weight.

Green Coffee Weight Loss Study

A small study was done in 2012 where 16 overweight people were given doses of green coffee extract or a placebo in seperate 6 week treatment periods, followed by 2 week cleansing periods to minimise influence of preceding treatments. 

There were also no significant changes to their diet over the course of the study.

As a result there were significant decreases in body weight, body mass index and body fat percentage.

There was also a slight decrease in heard rate.

These reductions happened when the participants were taking the green coffee extract. 

Side Affects and Safety

Green coffee is considered safe when taken in doses up to 480mg daily .

Given that green coffee does contain caffeine, the side affects whether in the form of a pill supplement or powder can can be similar to those of regular coffee.

This may include:

  • Trouble sleeping
  • Irritability
  • Increased anxiety
  • Increased heart rate
  • Headache
  • Nausea
  • Irregular heart rate

Pregnancy and breastfeeding

There is not enough evidence to support whether you should avoid green coffee while pregnant or breast feeding for safety reasons.  Because of this, it is highly recommended to avoid consuming during this period.

Where Can I Try This Amazing Fat Burner?

There are more and more companies coming out now with green coffee in many different forms.

I have done some research and the following are my top picks, both pill and powder forms.

Buying tip

Beans from South America such as Mexico, Costa Rica and Brazil are said to be of light to medium strength. There are known for there floral, citrus flavours. If you like a sweeter flavoured coffee then this could be a good choice.

Beans from the Middle East or East Africa have a more bold, distinct flavour.

Beans from Indonesia make for a more earth tasting roast.

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    Neurogan Green Coffee Bean Powder

    • 100% Organic & Vegan friendly
    • NO GMO
    • Grown in the central Amazon rainforest of Peru.
    • 30 day satisfaction guaranteed – Full refund offered of not satisfied.

    Get this product here.

    Maximum Slim Green Coffee 12 Pack

    • Contains natural herbal extracts such as green tea leaf and ginseng root to  preserve the essential health benefits of the unroasted green coffee beans.
    • Detoxify and cleanse your body
    • Made in a GMP certified lab in the US with all natural ingredients.
    • Maximum Slim offers a 60 day money back guarantee

    Get Maximum Slim Green Coffee here.

     

    Max Trim: Garcinia Cambogia + Green Coffee Bean Extract Capsules 

    • Contains Garcinia Cambogia 
    • Garcinia Cambogia is an extremely popular weight loss supplement containing high amounts of hydroxycitric acid (HCA), which is the active ingredient believed to be responsible for most of its weight loss benefits.
    • Maximum Slim offers a 60 day money back guarantee

    Get Max Trim Garcinia Cambogia + Green Coffee Bean Extract capsules here.

    Maximum Trim

    Naturewise Green Coffee Bean Extract 800

    • #1 best seller of green bean coffee extract for weight loss
    • Trademarked active ingredient GCA (Green Coffee Antioxidant) has been successfully used in a double-blind, placebo-controlled study to support healthy weight management.
    • DECAFFEINATED: Green Coffee Bean Extract pills contain about the same amount of caffeine as one cup of decaf coffee, for powerful benefits without the jitters.
    • Non GMO, gluten free and vegan friendly

    Get Naturewise Green Bean Coffee Extract 800 here.

    Anthony’s Whole Bean Green Coffee

    • Organic green coffee grown in Mexico, packed in California
    • Batch tested and verified gluten free
    • USDA certified
    • Notable acidity and flavourful body

    Get Anthony’s Whole Bean Green Coffee here.

    This post may contain affiliate links. Please see disclosure for more info.

    A healthy diet is key to overall long term success for achieving and maintaining weight loss. If you’re truly ready to lose some weight, change your lifestyle and learn how to manage your weight long term, the 21-Day Weight Loss Plan & Wellness Guide will teach you just that…and loads more!

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