Garcinia Cambogia for weight loss

Garcinia Cambogia for weight loss

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Does Garcinia Cambogia for weight loss really work?

With every weight loss product and supplement throw at us now it can be hard to determine what is actually works and what doesn’t.

I get it!

Nothing can beat a healthy diet with the right macronutrient balance for controlled weight loss, BUT there are supplements derived from superfoods that are proven to aid and boost weight loss.

Thats why I make it my job to do some serious digging into the background behind all these so- called amazing superfoods and supplements to find out the scientific truths so you don’t have to.

Lets explore more a supplement that has exploded on the weight loss scene over the past few years and is continuing to gain attention, Garcinia Cambogia!

What is Garcinia Cambogia and Where Does it Come From?

Garcinia Cambogia is a very small yellowish pumpkin shaped fruit also known as Tamarind.

It is grown across Southwest India, Myanmar and Indonesia.

The peel of the fruit contains high amounts of hydroxycitric acid which is believed to be the main active weight loss substance. 

This is what the majority of the Garcinia Cambogia supplements are made up of.

 

How Can Garcinia Cambogia Help with Weight Loss?

As said above, Garcinia Cambogia contains high amounts of hydroxycitric acid which is thought to be the main substance for aiding fat loss. 

Hydroxycitric acid found in the fruits rind has shown in studies to boosted fat-burning suppress appetite.

Although many studies have shown positive weight loss results, other studies have shown less.

Suppresses appetite:

Studies suggest that the active ingredient in Garcinia Cambogia increases serotonin levels in the brain. 

Serotonin is a chemical known to be able to suppress appetite. 

Higher serotonin levels increases suppressed appetite.

Blocks fat production:

Your body uses an enzyme called lyase to make fat. Hydroxycitric acid seems to block this enzyme, therefore reducing fat production in your body.

Studies have indicated that hydroxycitric acid may help with weight loss when participants were given HCA over a placebo. 

The result was around 2 pounds or .88kg more than the participants taking the placebo over a period of 2-12 weeks.

Safety and Side Affects

Harcinia Cambogia is geneally  safe for healthy people. There are no studies to conclude that Garcinia Cambogia is unsafe.

Some common side affects are:

  • Skin rashes
  • Headaches
  • Digestive problems

But before taking any new supplement I recommend checking with a medical professional first if you are already taking medication or unsure if this is going to be right for you. 

Where Can i Get a Garcinia Cambogia Supplement?

So now you’ve read all about this superfood and you want to give it a go! 

I have done some research myself into the best high quality products on the market so you dont have to spend hours reading and researching yourself.

 

Maximum Trim

Max Trim Garcinia Cambogia + Green Bean Coffee Bean Extract Capsules

  • Garcinia Cambogia is an extremely popular weight loss supplement containing high amounts of hydroxycitric acid (HCA), which is the active ingredient believed to be responsible for most of its weight loss benefits.
  • Premium Garcinia Cambogia PowerSlim with Green Coffee Bean Extract is made in the United States in a GMP certified lab with the highest quality all natural ingredients.
  • Maximum Slim offers a 60 day money back guarantee

Get Max Trim Garcinia Cambogia + Green Coffee Bean Extract Capsules here.

 

NatureWise Pure Garcinia Cambogia

  • Pure, natural Garcinia Cambogia extract with 60% HCA, a high concentration of the active ingredient that matches the potencies safely used in clinical human trials. Be wary of formulas that claim to be 70-95% HCA.
  • NatureWise is a top-selling natural brand of Garcinia Cambogia, with thousands of satisfied customers. 
  • Naturewise all natural Garcinia Cambogia is a pure plant extract with no artificial additives or fillers, no chemicals or stimulants, nothing scary or suspicious – just clean, natural ingredients.

Get NatureWise Pure Garcinia Cambogia here. 

Orphic Nutrition 100% Pure Garcinia Cambogia Extract

  • 95% HCA – 2100mg Appetite Suppressant Capsules
  • these weight loss pills boost your metabolism, burn fats and break down excess body sugar into energy, faster than other synthetic supplements.
  • xtracted from the raw South-Asian Malabar Tamarind fruit, our pure Garcinia Cambogia extract is FREE from GMO, gluten, additives, fillers, binders, allergen or any artificial ingredients found in most formulas on the market. 

Get Orphic Nutrition 100% Pure Garcinia Cambogia Extract here. 

Matcha Green Tea Cleanse with Garcinia Cambogia

  • Made with premium Japanese matcha powder for antioxidants and natural energy
  • Senna leaf powder is a key ingredient to help cleanse
  • Gluten Free, Non-GMO, Sugar-Free

Get Matcha Green Tea Cleanse with Garcinia Cambogia here.

If you’re truly ready to lose some weight, change your lifestyle and learn how to manage your weight long term, the 21-Day Weight Loss Plan & Wellness Guide will teach you just that…and loads more!

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