Any form of exercise involves a risk of injury, especially when performed incorrectly or with poor form. I am not a qualified nutritionist, personal trainer, physician or medical doctor. Please do not take my advice as a substitute for medical advice. The health and fitness advice provided in CherryLemons is a guideline for exercise and nutrition that you can follow and perform at your own risk.
Should you have any existing medical conditions or health concerns including food allergies please consult a medical doctor before performing any exercises or implementing nutritional advice provided by CherryLemons.
Links on this website may lead you to a product or service that provides an affiliate commission to the owners of this site should you make a purchase. In no way does any affiliate relationship ever factor into a recommendation, or alter the integrity of the information Cherrylemons provides.
We have not been given any free products, services, or anything else by these companies in exchange for mentioning them on this site. The only consideration is in the form of affiliate commissions.